Advanced BMI Calculator

Calculate your Body Mass Index (BMI) with precision, find your ideal weight range, and get personalized health insights.

Understanding Your BMI

Body Mass Index (BMI) is a simple calculation using your height and weight to estimate body fat. It's an important indicator of your overall health and helps identify potential weight-related health risks. Maintaining a healthy BMI reduces the risk of chronic diseases like diabetes, heart disease, and certain cancers.

BMI Calculator

Personal Information

Enter your age

Select your gender

Choose height unit

cm

ft/in

Enter your height in cm

Choose weight unit

kg

lb

Enter your weight in kg

Enter your height and weight to calculate BMI

Why Maintaining a Healthy BMI Matters

Keeping your Body Mass Index within the healthy range is crucial for overall well-being and disease prevention. A healthy BMI:

Reduces risk of chronic diseases like diabetes, heart disease, and certain cancers
Helps maintain healthy blood pressure and cholesterol levels
Improves energy levels and overall quality of life
Supports healthy joint function and reduces arthritis risk
Enhances mental health and reduces depression risk

Nutrition Tips for Healthy Weight

Focus on whole, unprocessed foods like fruits, vegetables, and whole grains
Include lean protein sources in every meal
Limit added sugars and refined carbohydrates
Stay hydrated with water throughout the day
Practice mindful eating by paying attention to hunger cues

Physical Activity Recommendations

Aim for at least 150 minutes of moderate aerobic activity per week
Incorporate strength training exercises at least twice a week
Find activities you enjoy to make exercise sustainable
Reduce sedentary time by taking breaks to stand or walk
Consider consulting a fitness professional for personalized guidance