Your Free Personalized Fitness Plan
Welcome to FitLife Planner - your completely free, no-signup-required fitness and meal planning tool. Create a personalized 7-day fitness and meal plan tailored to your specific goals, dietary preferences, and activity level. Whether you want to lose weight, gain muscle, improve endurance, or simply maintain a healthy lifestyle, our scientifically-backed calculator provides customized nutrition and workout recommendations. Best of all, it's 100% free with no hidden fees or registration required. Start your health journey today with a plan designed just for you!
Personalize your 7-day plan
Calorie & Macronutrient Summary
7-Day Meal Plan
7-Day Exercise Plan
Lifestyle Guidance
⚠️ Disclaimer:
This plan is based on general health & fitness formulas (Mifflin-St Jeor equation, standard activity multipliers). It is for educational purposes only. Please consult a physician or nutritionist for medical accuracy before making changes to your diet, exercise, or lifestyle.